>

Friday, May 13, 2011

Hot Body Challenge: Day 5 Food & Workout Log

9:30 a.m.
1/4 cup oatmeal with 3 fresh sliced strawberries and a sprinkle of Splenda
1 scoop whey protein with 1/2 cup soy milk
1/4 grapefruit
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer and 1 tbs Cool Whip

12:00 p.m.
1.5 cups chicken stir-fry with vegetables
1/2 cup brown rice

3:15 p.m.
PB&J on whole wheat with 1 tbs natural peanut butter and 1 tbs sugar-free strawberry preserves

7:00 p.m.
1 banana protein muffin

8:30 p.m.
Turkey sandwich on whole wheat with lettuce, tomato and 1 tbs mayo
1 small baked Klondike potatoe
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip

Water total: 60 ounces
Workout: lower body routine of my Get Me Total Bodied workout and stretched

No comments: