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TrainerTiff: Hot Body Challenge: Day 8 Food & Workout Log >

Monday, May 16, 2011

Hot Body Challenge: Day 8 Food & Workout Log

9:45 a.m.
1/4 cup oatmeal with 3 fresh sliced strawberries
1/2 grapefruit
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip

1:15 p.m. (at Wildflower Bread Co.)
1/2 chicken walnut sandwich
Bleu cheese salad
1 chocolate chip cookie

9:00 p.m.(at Chili Thai)
Mixed vegetables with chicken (no rice or noodles)

Water total: 40 oz
Workout: 3 sets of 10 push-ups
               3 sets of lunges 15 each leg
               3 sets 25 jumping jacks

Sidenote: Today wasn't so great. A few bad days in a row. Sigh. My water intake was low, I didn't eat every 2-3 hrs and I didn't have enough protein. And I shouldn't have had that cookie. Tomorrow will be better!

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