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Tuesday, May 17, 2011

Hot Body Challenge: Day 9 Food & Workout Log

9:30 a.m.
Protein shake with 1 scoop whey protein and 6 oz soy milk
1/4 cup oatmeal with 1 tbs sugar-free strawberry preserves
1/2 grapefruit
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip

12:00 p.m.
2 slices cantaloupe

3:00 p.m.
1 piece cod fillet pan cooked in cooking spray
1 cup peas

6:30 p.m.
1/2 Greek yogurt with 1 slice cantaloupe
20 almonds

9:00 p.m.
3 pieces chicken tenders pan cooked in olive oil
1/2 cup peas
1/2 cup brown rice

10:00 p.m.
3 Wheat Thins flatbread crackers
1 oz assorted cheeses
1/2 cup strawberries and grapes
1 glass wine

Water total: 40 oz
Workout: 45 min cardio (25 min Stairmaster and 20 min cross-trainer)

Rundown: today was good. Water was a little low, but everything else was good. Even my ten 'o clock anniversary snack wasn't too bad (not an everyday thing).

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