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Thursday, June 2, 2011

Hot Body Challenge: Day 25 Food & Workout Log

5:45 a.m.
apple

9:15 a.m.
2 pc low-sodium bacon
1 pc whole wheat toast
1.5 scrambled egg

1:00 p.m.
5 rosemary herb crackers
.5 oz sliced cheese

4:00 p.m.
salad with 3 oz chicken, 1/2 oz cheese, avocado, tomatoes, croutons, cucumbers and 1 svg light ranch

8:30 p.m.
whole wheat turkey wrap with 1 slice cheese, lettuce and horseradish

10:30 p.m. (post weight workout)
protein shake with 1 scoop whey, 6 oz soy milk, 1.5 tsp sugar

Water total: 80 oz
Workout: (morning) 90 min Bikram hot yoga session
                (afternoon) push-up challenge 3 sets to failure 18, 12, 9 reps
                (evening) 20 min on StairMaster
                               Weights: shoulders, back, chest

  • Shoulders
    • 2 step laterals 5lb dumbbells 3x10
    • overhead press 15 lb dumbbels 3x10
  • Chest/Back
    • push-up with dumbbell row 10 lb 3x10
    • reverse flyes 30 lbs 3x10
    • seated chest press 50 lbs 3x10
Rundown: today was great! I got in 2 full workouts and a bonus (the push-up challenge). Diet and water was really good. 

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