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Friday, June 3, 2011

Hot Body Challenge: Day 26 Food & Workout Log

5:45 a.m.
apple

9:15 a.m.
1/4 cup oatmeal with 1 tbs sugar-free strawberry preserves
2 pc low-sodium bacon
1 boiled egg
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip

1:00 p.m.
5 rosemary herb crackers
1 oz cheese slice

4:00 p.m.
salad with 2 oz chicken, avocado, tomatoes, cucumbers, croutons, mushrooms, cheese and 1 svg light ranch

7:00 p.m.
protein shake with 8 oz soy milk, 1/4 cup Greek yogurt, 3 fresh strawberries, 1 scoop whey protein

9:00 p.m.
bbq chicken pizza on Lavash bread (low cal, homemade)

Water total: 100 oz
Workout: 90 min Bikram hot yoga session

Rundown: today was good! Diet was good, even the bbq chicken pizza was low cal. I increased my water total, which took a little work, but I got it done.

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