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Monday, June 6, 2011

Hot Body Challenge: Day 29 Food & Workout Log

9:30 a.m.
1/4 cup oatmeal with 1 tbs sugar-free strawberry preserves
1 boiled egg
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip

12:30 p.m.
5 rosemary herb crackers
.5 oz cheese

2:30 p.m.
caribbean pork chop with pineapple
1 svg peas
1/2 svg black-eyed peas

6:00 p.m.
protein shake with 4 oz water, 2 oz pineapple juice, 1 scoop whey protein
1 slice pineapple

8:30 p.m.
5 mixed nuts

10:00 p.m.
1/2 tuna with light mayo, sweet relish, egg, red onion on lettuce and 7 rosemary herb crackers
.75 oz assorted cheese
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip

Water total: 60 oz
Workout: Look at Me Now Cardio Circuit
               Weights: back, shoulders & chest

  • Back
    • One-arm dumbbell rows 10 lb 3x10 each side
    • Supermans 3x10
  • Chest
    • Push-ups 3x10
    • Dumbbell bench press 10 lbs 3x10
  • Shoulders
    • Overhead dumbbell press 10 lbs 3x10
    • Dumbbell upright rows 10 lbs 3x10
Rundown: today was pretty good. Protein and water amounts should have been a little higher. Workout was good. 

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