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Wednesday, June 8, 2011

Hot Body Challenge: Day 31 Food & Workout Log

7:30 a.m.
1/2 Pure Protein bar

8:30 a.m.
1 boiled egg

10:30 a.m.
1/2 container Greek yogurt with 2 fresh strawberries and stevia
1/2 whole wheat bagel with 1 tbs 1/3 less fat cream cheese

2:30 p.m. (post-workout)
protein shake with 8 oz almond milk, 2 fresh strawberries, 3 pineapple ring slices, 1 oz pineapple juice, 1 scoop whey protein, 1 tsp sugar

5:45 p.m.
1 small bowl homemade chicken and vegetable soup

8:45 p.m.
3 oz baked skinless chicken
7 brussels sprouts

11:00 p.m.
5 mixed nuts

Water total: 75 oz
Workout: 90 min Bikram hot yoga session

Rundown: today was really good. I increased my water and protein amounts.

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