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Sunday, June 12, 2011

Hot Body Challenge: Day 35 Food & Workout Log

8:00 a.m.
protein shake with 8 oz orange juice with 1 scoop whey protein

11:00 a.m.
1/4 cup oatmeal with 1 tbs strawberry preserves
boiled eggs: 1 whole egg, 1 egg white
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip

3:00 p.m.
salad with arugula and romaine mix topped with 2 oz chicken, avocado, strawberries, 2 tbs nut mix, cucumber, tomato and 2 tbs raspberry vinaigrette

7:30 p.m.
2 chicken tacos on corn tortillas, 1 tbs guacamole, 1 tbs light sour cream, 1 oz cheese, tomatoes and salsa
1/4 cup Spanish rice
1/4 cup refried beans

10:30 p.m.
1/2 container Greek yogurt with 1/4 apple diced
hot water with lemon

Water total: 85 oz
Workout:
(morning)
45 min cardio on StairMaster
legs: plie squats 30 lb DB 3x15, deadlifts 27.5 lb DBs 3x15, bar squats 45 lbs 2x10, leg extensions 95 lbs 2x10, standing one-curls 25 lb 2x10, no weight calf raises 3x20

(evening)
1 hour cardio on StairMaster
shoulder circuit: 5 lb DBs for all exercises. Upright rows, lateral raises, overhead presses 3x15

Rundown: today was good. I got in two workouts! The only thing I would improve on is eating every 3 hours instead of 4 or more like I did and I should have had more protein.

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