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Wednesday, June 15, 2011

Hot Body Challenge: Day 38 Food & Workout Log

8:00 a.m.
2 slices grapefruit
1.5 scrambled eggs
1 whole wheat bagel with 2 tbs 1/3 less fat cream cheese
1 pc low-sodium bacon

12:30 p.m.
2 slices grapefruit
beef with vegetables over 1/2 cup brown rice

4:00 p.m.
4 Wheat Thins flatbread crackers
1 can tuna with 1 tbs light mayonnaise and spices

6:30 p.m.
1/2 cup Greek yogurt with stevia, 2 fresh sliced strawberries and 1 tbs sliced almonds
2 boiled eggs: 1 whole egg, 1 egg white

8:30 p.m.
1 pc bbq baked chicken thigh
small salad with raspberry vinaigrette
homemade cole slaw made with light mayonnaise
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip

Water total: 75 oz
Workout: 30 min walk

Rundown: ok. My meal timing was all off today. I need to be better about eating every 3 hours.

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