>

Thursday, June 16, 2011

Hot Body Challenge: Day 39 Food & Workout Log

8:30 a.m.
1/4 cup oatmeal with 1 tbs strawberry preserves

12:00 p.m.
bbq chicken thigh (no skin)
3/4 cup light cole slaw
small romaine and spinach salad with strawberries, tomatoes, cucumbers, sliced almonds and raspberry vinaigrette dressing

4:00 p.m.
1 can tuna with 1 tbs light mayonnaise and spices
4 Wheat Thins flatbread crackers

6:30 p.m.
protein shake with 8 oz almond milk, 1/2 banana, 1 tbs almond butter, 2.5 oz Greek yogurt & 1 scoop whey protein

9:30 p.m.
1 small bowl of ground turkey and red-skinned potato dish with spinach, tomatoes and monterey jack cheese

Water total: 75 oz
Workout: 30 min cardio on StairMaster, 20 push-ups

Rundown: today was really good.

No comments: