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Friday, June 17, 2011

Hot Body Challenge: Day 40 Food & Workout Log

5:45 a.m.
1 apple

8:45 a.m.
protein shake with 8 oz almond milk, 1 tbs almond butter, 2.5 oz Greek yogurt, 1/2 banana & 1 scoop whey protein

1:00 p.m.
whole wheat wrap with 2 oz ground turkey, 1 scrambled egg, spinach, tomato & monterey jack cheese

5:00 p.m.
1 can tuna with light mayo
4 Wheat Thins flatbread crackers

8:15 p.m.
cajun spiced tilapia
1/2 cup red beans & rice
broccoli & cauliflower

Water total: 75 oz
Workout: 90 min Bikram hot yoga session

Rundown: today was a good day!

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