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Thursday, August 4, 2011

Beauty Detox Diet Food Journal

8:00 a.m.
hot water with lemon
1 probiotic supplement

9:00 a.m.
1 clementine
1 cup grapes
1 digestive enzyme supplement

1:15 p.m.
protein shake with hemp protein, almond milk, banana and peanut butter

5:00 p.m.
large salad with kale, spinach, romaine, sprouts, quinoa, fresh corn, cucumber, green pepper, tomato, raisins, walnuts, hemp seeds, avocado and nutritional yeast/honey dijon blend dressing

9:15 p.m.
1 cup broccoli and cauliflower mix
2/3 cup peas
3 oz baked chicken
1 digestive enzyme supplement

dessert: coffee and 1 slice sweet potato pie (not part of plan)

Before bed: 1 probiotic supplement

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