|Photo by www.healthaliciousness.com|
Whenever you leave the house, make sure you have some easily accessible snacks available. I always make sure I have some raw almonds or a piece of fruit stashed in my purse for those instances when I'm out longer than expected and I find myself starving.
Some examples of healthy snacks that travel well are: bananas, apples, pears, plums, peaches, nectarines and bags of strawberries, blueberries, grapes, almonds, pecans, walnuts, sunflower seeds or pumpkin seeds.
If you plan properly, you put yourself in a better position to succeed in your weight loss pursuit.
Note: I no longer recommend store bought protein bars or any variation of health bars. Many are high in sugar and fat which makes them really comparable to candy bars. Furthermore, because they are a packaged good, they will almost always contain some type of preservative (a non-food substance). Foods that have non-food substances should be avoided.