Friday, February 17, 2012
Morning Mini Blast Workout
After a couple of suggestions about adding videos, I decided to start adding video posts here to the blog. Here is my first one -- a mini workout that you can do to start off your day. It's quick, just 5 exercises, 10 reps each.
The goal with this workout is to kick-start your day. Sometimes a little boost of a mini workout will help you stay focused on your eating plan throughout the day and encourage you do a longer, more intense workout later. Check it out.
Have a great day!