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Friday, February 17, 2012

Morning Mini Blast Workout


Good morning!

After a couple of suggestions about adding videos, I decided to start adding video posts here to the blog. Here is my first one -- a mini workout that you can do to start off your day. It's quick, just 5 exercises, 10 reps each.

Jumping jacks
Jump squats
Push-ups
Alternating lunges
Mountain climbers

The goal with this workout is to kick-start your day. Sometimes a little boost of a mini workout will help you stay focused on your eating plan throughout the day and encourage you do a longer, more intense workout later. Check it out.

Have a great day!

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