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Monday, December 31, 2012

5 Tips to Keep Your Fitness Resolutions


It's New Year's Eve -- that means many people will be getting their fitness resolutions together. If you're one, check out my tips that will help you stick to it throughout the year.

1. Understand your motivation. Be honest with yourself about why you want to reach your fitness goals. If you want to lose weight to feel sexier and more confident, then realize that those things are important to you. Don't tell yourself false motivations, such as to be healthier -- if that's not your real reason. Just be honest, at least with yourself.

2. Set realistic goals. Instead of starting the year off saying you're going to lose 50 plus pounds, start off with 5 pounds as your goal. Then reset your goal for another 5 pounds, then another 5 and so on. Setting your goals too high puts a lot of pressure on yourself and puts you at risk of falling off altogether.

3. Start small. Many people think that they have to change every bad habit they have overnight. Well, you can try, but I will about guarantee that come March, you'll have completely fallen off. Setting the bar too high can hinder progress. Think about building new habits each month. For example, in January commit to never skipping breakfast. Then in February, commit to a number of workouts each week and so on.

4. Schedule a race. If you plan to do a 5k, 10k, half or full marathon you'll have something to train for. If your goals are to be more active and eat better, having a race to perform in will help you stay on track.

5. Make your goals public. Telling your friends and family about your goals will help you stay commited. Nobody likes to be "all talk" when it comes do accomplishments. Stating your goals out loud will help keep you accountable to yourself.

Happy New Year!

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