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TrainerTiff: Exercise Demo: Squat with Bicep Curl >

Wednesday, June 26, 2013

Exercise Demo: Squat with Bicep Curl

Some movements can get boring after a while. Change it up by doing compound movements. It's a great way to change up your routine a bit. You burn more calories doing two exercises at the same time. It's also a great way to save precious time in the gym. I recommend doing 2-3 sets of 10-20 reps. Give this a try the next time you're planning on squats or bicep curls. 


Yum Yucky said...

compound moves are my favs!

TrainerTiff said...

Oh good, glad to hear it!

shripal suryawanshi said...

wonderful piece of information, I had come to know about your blog from my friend Nandu , Hyderabad, I have read at least 7 posts of yours by now, and let me tell you, your website gives the best and the most interesting information. This is just the kind of information that I had been looking for, I'm already your RSS reader now and I would regularly watch out for the new posts, once again hats off to you! Thanks a ton once again, Regards,
bicep workouts

TrainerTiff said...

Hi Shripal! Thanks so much for your kind words! I'm glad you enjoy reading my blog.