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Tuesday, December 31, 2013

Fit in 5: New Year Challenge

You know the drill. The New Year is finally here, and that means it's time to focus on improving yourself. Maybe you want to read more. Procrastinate less. Get fit. Whatever.

It's a time to do you.

This is a fantastic tradition that I believe in totally. We can all be better versions of ourselves, and that's what I'm all about: Empowerment through improvement.

Now when it comes to fitness, it can get tricky. Everybody has questions. "What should my diet look like?" "How often should I work out?"  ... "What exercises should I do?" ... "When should I do them?"

All these questions, normal as they are, can lead to that feeling of being overwhelmed, which can make the most well-intentioned people do absolutely nothing. Nada. And that's not empowering at all.

Let me offer some assistance. I've designed a five-day program to jump start your fitness routine.

It's complete with a sample daily meal plan and exercise program that covers everything. All you have to do is the work.

The nutrition plan consists of several meals each day (breakfast, lunch, dinner and snacks) to provide you with good sources of protein, complex carbs and healthy fats that really boost your metabolism.

The workout plan consists of daily cardio plus a muscle group specific exercise routine for each day (Monday for shaping legs. Tuesday for toning arms and abs, etc.). The routines include set and rep suggestions and links to exercise demos.

This program will help you maximize your gym membership. You can choose to do this program for the five days, or repeat the program each week up to 4 weeks. Ready to go? It's only $9. But it's only available for a limited time -- just like your chance to use the New Year to help create a New You.

Click here to get started.

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