The Arizona Republic, November 9, 2011 and USA Today, November 3, 2011
The Arizona Republic link: http://www.azcentral.com/style/hfe/food/articles/2011/11/09/20111109healthy-seed-types-benefits.html
USA Today link: http://www.usatoday.com/USCP/PNI/FEATURES/2011-11-04-PNIliv-healthy-seeds-PNIBrd_ST_U.htm
Portion control: 9 ways to eat less at restaurants
The Arizona Republic, October 17, 2011
link: http://www.azcentral.com/thingstodo/dining/articles/2011/10/06/20111006portion-control-ways-eat-less-restaurants.html
