Having a support group has been proven to help people stick to a weight loss plan. Do you have a small group of friends that are up for a challenge of sticking to a fitness program for four weeks? Then, this is a perfect option for you!
As the group leader, I will set up your private Facebook group then lay out a fitness and diet challenge. Receive weekly workouts, daily challenges (fitness and diet), nutritional tips, motivational posts and 24/7 access to ask me for any questions.
The best part of this program is it's an open place for discussion. Having a hard time sticking to your workout? Post a message about it. Find a new recipe you want share? Post a message about it. Another great thing is that every person in the group is accountable to each other to stay on track.
Group minimum is four, maximum is eight. Coaching will be charged in four-week increments.
ONLINE TRAINING
Isn't technology great? Via e-mail and social media allow me to be your trainer. This requires some self-discipline, but I'll be there to guide you along the way.
My programs are designed around you. Everyone's time frame to reach their goal is different. One fitness plan does not fit each person. If your are new to exercising, we will take it slow. If you're advanced, we will take it at pace that's appropriate to your fitness level.
My goal is to educate you on how to exercise effectively and eat for rejuvenation so you're able to carry on a healthy lifestyle on your own. Through my "Concept-of-the-Week" plan, you will receive an e-mail explaining a fitness or nutrition concept that you can move forward with, putting you in position to enjoy lasting results.
We begin by scheduling a phone appointment to discuss goals, current activity level and eating habits. The training will include:
- New weekly workouts personally designed for your level of fitness and goals.
- Weekly diet goals customized around your lifestyle.
- Sample meal plans.
- Daily food journal analysis.
- 24/7 e-mail contact for any questions.
- Spontaneous motivations via e-mail or text.
- "Concept-of-the-Week" e-mailed to you.
- End of the week check-ins.
Training can be purchased by the week or month.
A LA CARTE
- Workout program (includes strength and cardiovascular training)
- Food journal analysis (by day or week)
- Nutrition consultation for 1-hour
For all pricing information, send me an e-mail at trainertiff@hotmail.com.
